The “30-30-30” method requires users to eat 30g of protein within 30 minutes of waking up – followed by 30 minutes of cardio.
Academic rigor, journalistic flair
University of Westminster
The University of Westminster was founded by the celebrated Victorian engineer Sir George Cayley in 1838. Our breadth of expertise encompasses the Faculty of Science and Technology, the Westminster School of Media, Arts and Design, the Faculty of Architecture and the Built Environment, the Westminster Business School and the Faculty of Social Sciences and Humanities incorporating the Westminster Law School.
Our research informs our teaching, ensuring that it is rigorous and up-to-date. Students learn directly from the academics who are conducting the cutting-edge research. A wide range of Westminster’s courses are independently rated as excellent, and the University’s research leads the way in many areas including biomedical sciences, politics, art and design, electronic engineering, architecture and media.
Learn more about the University of Westminster at westminster.ac.uk
Links
Displaying 1 - 20 of 489 articles
Non, boire un verre de liqueur par jour ou manger du bacon à tous les petits-déjeuners n’est pas un remède miracle pour bien vieillir, quoiqu’en dise les centenaires qui ont appliqué cette recette…
The US president is ramping up tariffs on Chinese-made products, including a 100% border tax on electric cars.
Cinema buildings provide exactly what many faith groups need: space for congregants to take part in communal ritual and worship.
A daily glass of spirits is not the secret to living for a century or more. Here’s why.
Two vengeful women in love, a daughter on a mission to save her father, female spies and two ambitious wives.
The new 00s are back in a mission to stop a network of international smugglers and rescue Britain’s greatest spy, James Bond.
This chaotic queer romance thriller is at once absorbing and repulsive.
Maps can shape how we see conflict.
As a woman who has been working in the ‘boys club’ of the UK music industry for over 30 years I can say it’s been, at best, frustrating and exhausting.
Canada and Mexico have replaced China as the US’s largest trading partners, due to friend-shoring policies.
People in their 20s and 30s are more likely than any other age group to experiment with AI pornography.
Legendary European parliament president Simone Veil fought for women’s reproductive rights in France and in Brussels. Is her legacy about to be re-opened?
Uganda, as the concerned state party, is expected to go out and find Dominic Ongwen’s victims.
How the son of Italian immigrants created the Bank of America, and funded early Hollywood in the process.
We asked people why they shared misinformation and a lot of people do it with good intentions.
What is remarkable about Annie Nightingale is that she renewed her specialism with each new musical scene.
Artificial intelligence is likely to make the ‘fake news’ problem worse. But it can also be used to help us counter misinformation.
Prince Harry won a comprehensive victory in the first of three court cases against newspapers. What is the context for that judgement, and what are the implications for the UK press?
Geopolitical concerns have once again brought the UN security council to a standstill.
Authors
-
Senior Lecturer in Physiology, University of Westminster
-
Visiting lecturer in film studies, University of Westminster
-
Sex and Relationship Therapist, Lecturer, University of Westminster
-
Reader, Social Sciences, University of Westminster
-
Reader in Cultural Geography and Communications, University of Westminster
-
Reader in Economics, University of Westminster
-
Senior Lecturer in Architectural History and Theory, University of Westminster
-
Lecturer in Television Theory, University of Westminster
-
Associate Professor in Politics and International Relations, University of Westminster
-
Lecturer in Law, University of Westminster
-
Reader in Gothic and Contemporary Studies, University of Westminster
-
Lecturer in Psychology, University of Westminster
-
Reader in Music Business, University of Westminster
-
Lecturer Sport and Exercise Nutrition, University of Westminster
-
Professor of Psychology, University of Westminster
