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Articles on online therapy

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How to know when it’s time to quit therapy

It can be difficult to know when to quit therapy when a problem is ongoing. In such cases, it can help to break the therapy down into two phases: ‘acute’ and ‘maintenance’
Conversational chatbots have risen in popularity recently, but when it comes to mental health, companies and users must be cautious about how they use the technology. (Shutterstock)

AI chatbots are still far from replacing human therapists

AI chatbots can provide people with immediate help, but the technology is still far from capable of replacing human therapists.

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